Lisa Roman will teach your child the basics of beginning meditation!

For kids 8-13 

Meditation greatly helps children to develop their focus and attention. It has been seen as a cure for ADHD ,to lessen the effects of peer pressure, and to increase awareness. It can also remove negative thoughts and worries,heighten compassion and boost immune system.

The first half hour of the session will be introduction to meditation along with visualization with colors, metaphors and connection to spirit. The last half hour will be snack and sharing experience.
The crystal matrix provides big cushions , you are welcome to bring comfy blanket.