Simple, Easy, Natural. Vedic Meditation is an effortless mental process. We sit comfortably in a chair, close our eyes, and use a mantra to trigger deep rest in the mind and body. Through this process, we awaken the full potential of the mind and a fully restored physiology. All there is to it, really, is we learn to do nothing. Learning this process of letting go and surrender allows our body to enter a state of rest and repair. Without trying, stress just naturally falls away, and what remains is a baseline of bliss and happiness that you know you've always deserved. The power of Vedic Meditation lies in its simplicity. Unlike other forms of meditation, which require focus, concentration, yogi-like flexibility, and lots of time, Vedic Meditation is natural, quick and effective. It was crafted specifically for busy people with busy lives. This gift certificate is good for one Vedic Meditation Course, which provides you with a technique to use for life. Learn more about the course here:

https://www.thespringmeditation.com/learn-to-meditate