Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results. This is a smart workout low-impact and form-centric to reduce the risk of injury while still providing an amazing workout. They made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn. Each stroke on the row machine works 84% of your muscles for a true total body workout.  

“Unlike spinning, you aren’t constricted to the equipment throughout the 50-minute workout. Rowing is interspersed with regular intervals of intense mat work, which includes free weights, planking and squats.”

http://www.cityrow.com/

Upper East Side

1409 3rd Avenue
New York, NY 10075

Union Square

80 5th Avenue Ste 1501
New York, NY 10011