Wouldn't it be great to have a workout class tailored to the needs of your daughter, in a safe and welcoming space? Girl Fit Physical Therapy offers just that! The winner of this 5-pack of classes can choose to attend any class at Girl Fit.

Classes are suited for girls 9 and up. 

Girl Fit is a strength, flexibility, and injury prevention class tailored to the unique needs of adolescent females. Each class consists of a dynamic warm up, upper body strengthening, core strengthening, glute strengthening, hip stability, lower body and posterior chain strengthening, ankle stability, balance, and stretching. Girls are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. Girl Fit is a fun, high energy workout and excellent cross training.

Yoga for Girls is designed to promote and enhance flexibility, calm, and strength in both mind and body. In this co-created, safe space girls have the opportunity to explore traditional yoga postures, breathing techniques, mindfulness, meditation, partner work and group challenges. Through movement, games, breathing practices, and deep relaxation girls will enhance their self-confidence, focus, connection to others, and ability to find calm within themselves. Girls will learn how to call upon these personal strengths when stressful moments arise.

Skate Fit is a strength, flexibility, and injury prevention class developed for off the ice training for the unique sport-specific needs of all figure skaters. Skate Fit is a high energy, quick paced strength and flexibility class with an emphasis on form and control. Held at the Skating Club of Boston.

Hip Hop Cardio is designed to get your blood flowing and your body moving in a fun and funky environment. Each class will start with a hip hop warm up to get our bodies moving and grooving. There will be short burst of conditioning in which we strengthen those hip hop abs and arms. No experience required!

http://www.girlfitrocks.com