Certificate includes 1 private session and 3 group classes.

Pilates is a full mind and body workout. The specific order of the workout engages all muscle groups. The movements take precision and control. The focus will be on your technique, and core. It’s an exercise where you will see results and feel better after the class. It elongates and strengthens the muscles and joint mobility. We love Pilates and want you to as well. For most people, Pilates absolutely works. It’s not an overnight fix, because it takes time to learn new and more efficient movement patterns. But it is a long-lasting program and lifestyle. Pilates is best utilized 2-3 times per week. You can supplement your Pilates class experience by doing Pilates mat work at home.