Win a gift certificate for one month of unlimited classes at Uptown Yoga Studios, valued at $145.

The Vinyasa yoga that Uptown Yoga practices focuses on breath-based flow: by binding the breath to movement and holding a gaze point (drishti), the body becomes warm, strong, and flexible and the mind becomes centered, quiet, and fearless. Many people are attracted to Vinyasa for its creative, fluid, and physically challenging nature of the practice.  Uptown Yoga Studios has a group of teachers that are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. They can teach you how to use yoga not only to strengthen your arms and stretch your hamstrings, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life.

For more information, visit http://uptownyoga.com/.