Sweat may sound a bit like a fix-all session for skin, sleep, stress, weight loss, and overall better function in day to day life. Thats because it is. Its a 55minute reset for your mind and body that helps to create sustainable health patterns in your life. Enjoy 5 sessions for you and a friend. Friends don't let friends sweat alone. Bring in your bestie for a sweatfix and chill sesh.