SLT stands for STRENGTH. LENGTHEN. TONE, and involves cardio, strength training and pilates.

The innovative Megaformer™/Lagree Fitness® workout is specifically designed to strengthen, lengthen, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone…all in as little as 50 minutes.

The heart-pumping, muscle aching, total body workout is tough, but fun. There’s nothing out there quite like it, and the incredible results prove it!

Can be used by 1 to 10 people, and can be used in any SLT location in NYC at an off-pick time.

http://www.sltnyc.com/