One year subscription to MELISSA WOOD HEALTH MWH: at-home 20-30 minutes yoga/Pilates style workouts to create #longleanlines. 

Melissa Wood is a mom, certified yoga and Pilates teacher, wellness coach, meditator and thriving on a plant-based diet.

Drawing from her own personal experience. Melissa developed the MWH Method. This method is about slow controlled movements through yoga and Pilates style principles to sculpt long, lean lines throughout your entire body. “This is how I got my body back post baby and what I credit not only my physical well-being but emotional well-being to today. Once I started sharing my workouts digitally, connecting with an even bigger community and watching people’s transformations, is when I knew I had found my true calling.”

“My goal in this work is to help you become your best self through my movement principals, mindful eating and meditation. I believe the balance of these three key elements will shift your life in unimaginable ways.”

www.melissawoodhealth.com