MBS Private Fitness Training with Melissa Solomon

One 1-on-1 fitness consultation and one 1-on-1 home fitness workout. For one person.

MBS Training Philosophy: My passion for movement and fitness began when I was a kid and competed for years as a gymnast. When I became a personal trainer I wanted my clients to workout with a purpose, and with positive intentions. To do this I ask all my clients "what are your intentions for adding a workout program to your life?"

My approach with new clients is to integrate proper exercise technique from the start, so they can be safe and successful with their individual fitness goals.

Functional movement patterns, proper form and working in all planes of motion are all incorporated into challenging workouts!