Stride offers treadmill-based HIIT and strength-training classes perfect for any level of walker, jogger or runner. Stride coaches lead you through a workout where you choose the speed and intensity, and classes are sound-tracked with electrifying, body-moving music. Participants wear Polar heart rate monitors to track undeniable results and maximize their potential in each workout. Clients love us for our state-of-the-art Woodway treadmills, our calorie-torching workouts, and our positive, welcoming community.