Kids Yoga Class: 1 hour In-home session for 1-6 children

Kids love yoga! They will have a blast putting together different sequences, learning breathing techniques, playing games, dancing, and creating their own yoga adventures! In addition to poses that focus on stretching and strengthening, children will also learn challenging balancing poses, headstands, partner poses, and stunts. Classes also focus on mindfulness concepts such as developing empathy, practicing gratitude, quieting the mind, and the power of positive thinking. Kids yoga helps to increase confidence, build concentration, develop self-awareness, and manage emotions.

https://www.julierozyoga.com/