Lengthen, stretch, flex, tone, and feel fantastic with five Cardio Barre classes in Eagle Rock. 

Cardio Barre strives to bring clients world-class service, a friendly environment and the most inspiring instructors the industry has to offer. And it just happens to be one of the best fitness classes on the market.

Cardio Barre®’s revolutionary program is designed to burn calories like no other barre-based, yoga or Pilates class.  Unlike Cross Fit, running and boot camps, our no-impact exercises lengthen, tone and strengthen your muscles as you’re burning fat and increasing your balance and coordination.  Barre work, light weights and resistance exercises for torso, arms, butt and legs sculpt and elongate your body.  Exercisers are losing up to 5% body fat in 8 weeks’ time.  All levels of fitness are welcome and no previous dance experience is necessary.  Have fun while getting in shape in our comfortable and spacious studio.  Please come join us – change your workout, your body and your life.

Cardio Barre®: Cardio Barre® is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 60 Minutes 

Barre 35: A 35-minute version of the Cardio Barre® class. Offering the highest level of cardio and intensity. When time is of the essence, this fun fast paced workout will give you a hardcore, full body intensive. Length: 35 Minutes