One hour session of F**k Yeah, Family Table with Meg

Certified Body Trust Provider/ Totally Weight Neutral, Anti-Diet Nutritionist/ Yoga and Meditation Teacher

How much time could be spent on other things if you didn’t stress much over feeding your family the “right” foods in the “right” ways? Or obsess over your child’s body shape/size? Or your own, frankly? What if shopping for, making, and sharing meals was chill, maybe even fun? Together we’ll unpack body acceptance, food politics, nutrition exhaustion, diet/wellness culture, “good parent” expectations, ditching shame, and what it means to create a home environment centered on Body Trust, peaceful snacks and meals, respect, and pleasure.

www.lamplight.space