The Gyrotonic Method is an original movement method that addresses the entire person. This unique expansion system seeks to open energy pathways, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. The practice is an excellent complement to Pilates and Yoga, as well as sports and activities such as
golf, tennis, swimming, running, dance, etc.

Gold Line Pilates is located next door to Pasadena's Whole Foods and includes plenty of free surface parking. Schedule your private session according to your own calendar.

Gold Line Pilates is focused on you, and only you. Instructors develop a program based on your goals, injuries, challenges, lifestyle, and fitness level .