On-Ramp for Cross Fit Program- The On-Ramp program is an indepth teaching of the foundational movements of Cross Fit. The program is a one month program, the first two weeks of classes are group instruction three times a week (total of 6 classes). The final two weeks of your classes are an all-inclusive trial membership with access to unlimited workouts.

In the CrossFit program at both our South Philly and Penn’s Landing locations, you will work to build proficiency in all 10 general physical skills: strength, speed, endurance, stamina, power, flexibility, coordination, accuracy, agility and balance.