From Alegra Lowenstein:

When done correctly, affirmations are powerful ways to transform our aspirations into concrete rituals that bring about the change we desire.

Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.

Some of the topics my clients have written their affirmations about include:

• Weight loss


• Healthy living


• Career change


• Better relationship dynamics


• Business goals


• Self love


• Peace of mind

The perfect-for-you affirmation you will create and practice will help you reach your goals by coming to you in time of need. By choosing an affirmation that is just one step beyond where you are right now, you will prepare your mind to remember where you are trying to go!