Learn practical self-defense easily in this 3.5 hour seminar. Designed specifically for women, it increases your awareness of dangerous situations and teaches you how to keep yourself and your loved ones safe.

Learn effective physical techniques and strategies to quickly defeat an attacker and/or escape. Free self-defense keychain is provided, as well as training on how to use it.

Perfect for all women, moms, teens, and college students ages 14 and up.

Martial Arts America has several locations, including San Ramon, Pleasanton, Walnut Creek, Dublin, Livermore and Castro Valley.

For more information, visit: www.maakarate.com