One Month of Unlimited Classes at The Bar Method Scarsdale

Location:  7 Popham Road, 3rd Floor, Scarsdale, NY

About the STUDIO

The Bar Method Scarsdale is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

The Bar Method Scarsdale offers four different types of Bar Method classes to ensure that whether you are advanced or a beginner, there is a class to help you reach your fitness goals!

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward.

Our signature Bar Method (60 min.) class is great for anyone looking for a fat-burning transformation. Our Bar Advanced (60 min.) workout challenges experienced barre enthusiasts to push the limits of their inner and outer strength with thorough thigh and seat work. Our Bar Move (60 min.) class uses fast footwork to keep cardio-lovers’ hearts pounding and minds guessing. And our Bar Express (45 min.) class enables on-the-go-getters to pack a full-body workout into a shorter class format.

A great article about The Bar Method - https://barmethod.com/10-reasons-our-clients-love-the-bar-method/

SERVICES & AMENITIES

Towels
Lockers
Beauty Bar
Showers
Childcare
Free Parking
Discounted Parking
Toiletries
Waiting Area
Restrooms