One Month Unlimited Karate Classes for ages 8 & up at UWS Kenshikai Karate & BJJ!

Fitness, focus and fun- all in one class! Upper Westside Kenshikai Karate offers classes to children ages 3 and up. Pre Karate classes (ages 3 and 4) combine basic techniques and stretching with fun karate games. These young karateka build confidence, strength and self control as they enjoy 45 minutes of punches, kicks, obstacle courses and more. Our regular kids classes (ages 5 and up) emphasize both physical and mental development. Children learn traditional karate techniques, katas (forms), and self defense skills. Conditioning and strengthening exercises build the body while meditation at the end of class quiets the mind. Sparring classes offer the chance to practice techniques in a safe, controlled environment. Classes for 5-7 year olds are 45 minutes long. Classes for 8 and up and all sparring classes are one hour.

http://www.uwskenshikai.com

928 Columbus Ave., New York, NY 10025