Two Kids Yoga Rocks classes for your child and a friend!

Kids yoga Rocks offers classes for three different age groups:

Little Rockin’ Yogis (3-4 yrs old): Our youngest yogis will experience yoga through themed classes which incorporate imaginative stories and games. We will focus on strength, balance, and breathing while increasing flexibility. These activities will also promote growth of sensory and motor development which will help their attention, language, coordination, body awareness, and self regulation.

Young Rockin’ Yogis (5-7 yrs old): In this playful class, children will experience yoga though themed classes which incorporate imaginative stories, games, and begin exploring poses. Children will build confidence, flexibility, and strength of both their body and mind in this energy releasing class.

Rockin’ yogis (8-10 yrs old): Children will experience yoga by challenging themselves with more advanced poses and flows which will be done individually, with partners, and in groups. They will have the opportunity to reflect in their personalized journals in the beginning and at the end of every class. These classes focus on self and body awareness that improves strength, flexibility, coordination, confidence, as well as focus on breathing and relaxation techniques.

Valid through 04/01/2020.