WHAT IS CROSSFIT?
Crossfit is a fitness program designed by Greg Glassman.

CrossFit is constantly varied functional movements performed at high intensity.

WOD's (workout of the day) are performed at a box not a gym. Everyone starts the WOD together. This creates a community where everyone both competes and encourages each other to finish. The biggest cheers are to those who finish last.

The goal of CrossFit is to forge a broad, general and inclusive fitness program that is supported by measurable and repeatable results. All WOD's can be scaled to any fitness level.