Private Class for the person and they can invite up to 24 of their friends (value $400) Plano Location only

The Bar Method Plano
4017 Preston Road | Plano TX | 75093
web:  www.barmethod.com/plano

ph: (972) 403 0503

The Class DESIGN
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward.