The Center For Mindful Living - 6-Month Online Mindful Living Course

Build confidence, calm and a life you love... A Course in Mindful Living is a unique personalized coaching and mentorship program with a step-by-step, progressive curriculum where you work on consistently integrating mindfulness practice into your daily life. You’re supported by a dedicated mentor, an accountability group, and Elisha Goldstein as you deepen the learning experience so that, by the time you complete the training, you’ll have developed a truly self-sustaining mindful living practice.

In this 6-month program, with an emphasis on Play! you’ll go through 4 specific steps for each of the 6 themes to really integrate the material into your life in an enduring way.

There is no other online mindfulness training program that’s offering this level of mentorship and support to make an effective lasting impact on your life.

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion and The Now Effect: How This Moment Can Change the Rest of Your Life. He’s also co-author of A Mindfulness-Based Stress Reduction Workbook, with a foreword by Jon Kabat-Zinn, and MBSR Every Day.

Elisha is the creator of the nationally recognized Mindfulness at Work® program delivered through eMindful.com, and the CALM (Connected Adolescents to Learning Mindfulness) program, with his wife Stefanie Goldstein, Ph.D.

Website: http://acourseinmindfulliving.com/