1 Hour Private Yoga Session with Liz Ilgenfritz available either at your home, or her West Village studio space.

This is much more than a yoga session. Liz is a yoga teacher and educator, mentor and well-being advisor, who guides her clients to life ‘From the Core”. Your session will be uniquely tailored to your needs. Some sessions may work you hard physically, while others may be more educational, advisory or restorative-focused.

"My particular brand of wisdom is direct and practical yet warm and inspiring. Our work together will reveal underlying patterns or connections you may not have been aware of but are affecting your well-being - the goal being to spark deeper inquiry that orients you to your core. We’ll work with your physical, emotional, mental and energetic body, layering modalities including: Yoga Asana, Restorative Yoga, Meditation and Breathwork, Postural Alignment and Pelvic Floor Education, Essential Oils, Reiki, Bach Flowers and Mentoring."

Location: 600 Washington St #305, New York, NY 10014, or at your home.