Yoga Tune Up with Nadjiba. This 90 minute, private session will tune up your poses and breathing and leave you feeling totally refreshed.

Yoga Tune Up® is a conscious therapy practice that combines Yoga, self-massage and corrective exercises to relieve pain, improve posture and enhance performance. The unique combination of these techniques helps identify the body blind spots, release muscle tension, and increase joint mobility and range of motion. Yoga Tune Up® includes Pranayama and restorative practice, which balance the nervous system. The regular practice of Yoga Tune Up® promotes body and mind awareness and establishes healthy movement patterns. This class is recommended for people coming from any background, newcomers and seasoned movement practitioners are equally welcome.

Nadjiba uses YTU® therapy balls during her sessions and your bid include a pair that you can keep!

Nadjiba Medjaoui has been practicing Yoga since 2004. In 2010, she moved to Los Angeles to study Yoga and healing modalities. Soon she became a YogaWorks certified instructor. She is passionate about the therapeutic effect of Yoga which, brought her to study Yoga Tune Up® with Jill Miller and Restorative Yoga with Jillian Pransky. She is an integrated Yoga Tune Up® teacher and an Integrative Nutrition Health Coach.

Thank you to Nadjiba for donating this item.