Two private Pilates sessions at Pilates Movement.

All sessions and classes are by appointment only.

Pilates exercises are broken down into beginner, intermediate, and advanced levels. In the beginner level Pilates is taught slowly, with the main focus on proper form and alignment.  At the intermediate level exercises are added as a students’ strength and proper alignment increases.  At the advanced level the main focus is on fluid movement with precision, breath, and control. A beginner Pilates class will challenge those who have had previous Pilates experience.  

http://pilatesmovementnyc.com