If cardio, strength training and Pilates had a baby…it would be SLT. Their mission is to give their clients the full-body reSuLTs they have always wanted in a smart, efficient and effective workout. They believe in working hard and having fun while doing it. From their client services team to amazing instructors and corporate leadership, they are dedicated to providing you with the best 50-minutes of your day and a community that supports you in reaching your goals.
 

SLT was founded in 2011 by Amanda Freeman (a serial wellness entrepreneur), and was born from her desire for a workout that was all the things she was looking for in one…reSuLTs-oriented, challenging, efficient, effective and fun.
 
BETTER SORE THAN SORRY!