In her book The Meditative Gardener, Ms. Wilfong offers a rich bouquet of the Buddha's teachings. The companion notebook offers a spot for readers to record their own thoughts on gardening.

Both in writing and in conversation Cheryl's gentle, friendly, and humorous tone will create a nurturing environment in which to practice mindfulness in your very own garden. Beginning meditators will receive firsthand instruction and find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. And seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden.The book is designed to hold in the lap while sitting in the garden or yard.

Cheryl Wilfong teaches mindfulness meditation at Vermont Insight Meditation Center and Northampton Insight. She writes an award-winning blog at themeditativegardener.blogspot.com where she delivers the Dharma into daily life in the garden.