Mindfulness in all ways, while reading, writing, working, and travelling. Enjoy this four-book set from the good people at Quattro Group.

The Art of Mindful Reading by Ella Berthoud embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing.

The Joy of Mindful Writing. Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing by Joy Kenward.

In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule.

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling by Sarah Samuel explores why broadening our horizons is good for the heart and soul.  

Ella Berthoud is a bibliotherapist at the international School of Life, prescribing literary cures to readers everywhere. 

Joy Kenward is a creative writing tutor, novelist, and writer. She runs courses and workshops on the art of creative writing including meditative practice.

Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships.

Sarah Samuel is a mindful traveller who has explored many different spiritual traditions, practices and teachings. 

Quarto Group: Beautiful books, creative projects and useful information for curious and passionate minds of all ages