Quarto Group: Signed "Eff This! Meditation" by Liza Kindred


Item Number: 402

Time Left: CLOSED

Value: $50

Online Close: Dec 2, 2019 10:00 PM EST

Bid History: 1 bid - Item Sold!

Description

 


Own your very own own signed copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Stressed Out, Anxious, or Overwhelmed from the pen of Liza Kindred, published by Quarto Group.


Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help.


Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade... but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.)


Quarto Group: Beautiful books, creative projects and useful information for curious and passionate minds of all ages

Special Instructions

 


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