In 5 jargon-free segments, famed movement innovator Cyndi Lee will guide you in making self-care a vitalizing part of your day—even if you just have 5 minutes.

Lee’s talks in Taking Refuge in Your Body from Lion's Roar Online Training will offer insights on applying timeless wisdom to modern life. With her yoga-inspired exercises and mindfulness-based meditations, you can experience a calmer nervous system and an overall sense of renewal. Follow along with Taking Refuge in Your Body from the comfort of your own home, and on your own schedule; return to it as often as you like to refresh what you’ve learned and keep your practice strong. Also included are specially selected readings from the pages of Lion’s Roar magazine.

Cyndi Lee is the founder of the world-renowned OM yoga Center in NYC (1998-2012), and is known for her contemplative classes and soulful teachings. She is the author of 5 books, including Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being and the New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. From 2015-2018, Cyndi trained as a Buddhist Chaplain with Joan Halifax at Upaya Zen Center.

Lion's Roar Foundation is a non-profit operating in the United States and Canada with a deep commitment to presenting the perspectives of all genuine Buddhist traditions through its publications and other ventures.

Details:

3 hours of encouraging guidance and instruction, in 19 digestible videos

Inspiring, down-to-earth talks on self-care as a spiritual practice

Short "movement snacks" to energize, ground, and balance

Spirit-boosting readings from Lion’s Roar magazine 

2 bonus teachings on working with the mind and returning to the breath