JP Centre Yoga classes are designed both to challenge and to unwind, all in a non-competitive environment. Most classes are threaded in vinyasa, a breath-synchronized style of movement, promoting strength, flexibility, and mindfulness practices. Music may often accompany a class. JP Yoga offers several classes catering to specific topics including: Fundamentals, Yin/ Restorative, Pranayama, and Yoga for Healthy Aging and Recovery.

www.jpcentreyoga.com