Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT.  Dr. Jeffcoat is a physical therapist with countless successes in treating women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, and interstitial cystitis.  Women with various pelvic pain diagnoses have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She outlines a program using a dilator kit to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state. Intrapelvic illustrations of all treatment techniques and program progressions are included in this manual that can be used by women privately in their own home, or in conjunction with a pelvic health physical therapist, nurse practitioner or physician.