The Women’s DIY Pelvic Pain Relief program gives you the tools to learn about and heal your body in the comfort and privacy of your own home. IN 6 WEEKS, YOU’LL… - Learn how to do a self-exploration on your privates so that you know which parts are sensitive and which parts feel good. (Time to go pleasure-hunting and creating that treasure map!) - Be an expert on how the most intimate parts of your body work so that you know more about how your body functions, which means more control over your body, which means less pain. - Be the boss of your bladder. (No more scheduling your days around a bathroom. Long car rides? You got this.) - Understand the brain science behind why you hurt and how you can control it so that you can enjoy intimacy without your brain stepping on the brakes. (Accelerator here we go!) - Develop strategies that will calm extra-sensitive nerves. - Experience the massive benefits of deep belly breathing and its impact on the pelvic muscles or any pain source. (Bonus side effects include more calm, clarity, and focus, and lowered stress.) - Master hands-on techniques and stretches to help ease pelvic tension and modulate the pain response so that the thought of wearing those tight skinny jeans or using a tampon doesn’t make your eyes water. - Get the scoop on poop and learn ways to optimize your gut health. (One-wipe wonders? Yes, please.) - Tame your thoughts by learning techniques to reframe your relationship with pain so that your mind can finally take a breather from thinking about pain and you can feel more energetic, clear, and focused. - Use aromatherapy to positively influence your autonomic nervous system making you feel more at ease mentally and physically. - Feel safe to express your needs and ask for support, whether that's from your partner, doctor, family or friends. - Feel confident to treat yourself and trust your body again. (Let's do this!)