These downloadable online pelvic floor yoga practices address the roles our pelvic floor plays in breathing, posture, hip function, core timing, and standing balance ability and are filmed in breathtaking nature settings with spectacular cinematography and soulful music uniquely created with special care and attention to the intentions of each practice. Healthy pelvic floor muscles need to be capable of being engaged in functional and coordinated ways in timing with other muscle groups and, like other muscles, it is essential that the pelvic floor muscles also be flexible and capable of being released and relaxed, with the ability to move through the excursion during the breath cycle. These videos address these concepts: Part A: “Pelvic Floor Muscle Relaxation”: 30 minute practice of releasing the pelvic floor muscles through pelvic floor awareness, visualization and breathing methods, during mindful movements and yoga postures. Part B: “Pelvic Floor Muscle Engagement”: 40 minute practice that includes engagement of the pelvic floor muscles with various mindful movements and yoga postures integrated with the breath pattern. This package also includes a free bonus feature, the ‘Toilet Meditation’, where you are guided through the 6 stages of mindful toileting that Shelly created to help improve awareness and pelvic floor muscle relaxation to help fully empty the bowel and bladder.