Using Yoga, Self-Inquiry and Breath Awareness for Pelvic Health

Approaching yoga, breathing techniques and self inquiry through the lens of the female pelvis, Leslie brings a thoughtful, thorough, light hearted and therapeutic focus to a subject that can be difficult and scary.

This book was written as a call to normalize the conversation and improve women’s knowledge and awareness of their pelvis. Leslie’s hope is to shine light on a subject shrouded in darkness and misunderstanding and illuminate the beauty and magic of this rich place. To this end Leslie’s book includes detailed explanations of key yoga postures and breathing practices designed to heal and awaken the female pelvis. She also asks the reader to consider cultural and historical effects on women’s health in general.

http://lesliehowardyoga.com/product/pelvic-liberation-book/