PFProp® (Pelvic Floor Prop) is an exercise tool designed to help awaken and activate pelvic floor muscles. Its use promotes body awareness and balance while improving core strength and flexibility. Both men and women can use PFProp to restore healthy posture, counteracting the negative effects of prolonged sitting. PFProp is especially beneficial for: -Those who sit for long periods: Counteracts the negative effects that sitting has on the pelvis and spine, helping alleviate back, neck and shoulder pain -Women with urinary incontinence: Helps women regain strength and control of bladder functions, especially after birth -The elderly: Helps the aging population maintain core strength, flexibility and balance in order to reduce the risk of falls The durable foam cylinder features two sides; a rounded side and a flatter side for increased comfort. Measures 8” L x 1.75” W x 1.5” H.