Mindfulness Meditation Training Session via Zoom, FaceTime or Skype (60 min)
Item Number: 266
Time Left: CLOSED
Description
60-minute virtual session (Zoom, FaceTime, or Skype) with Dr. Alexandra Milspaw. Session includes review of Mindfulness-Based Stress Reduction techniques and learning how mindfulness-based brain exercises heal the brain from chronic stress, pain, and trauma.
To schedule, email: dramilspaw@4dcounseling.com
Donated by
Alexandra T. Milspaw, PhD, LPG