1 digital download of Yoga for Vulvodynia

Learn how to reduce and manage vulvar pain with Dustienne, as she guides you through slow, mindful movements that reduce pelvic floor muscle holding patterns, improve mobility and increase lumbopelvic stability. This easy-to-follow, stress-relieving home practice serves as a holistic complement to women’s health physical therapy and other traditional medical approaches.

https://yourpaceyoga.com/product/yoga-for-vulvodynia

www.yourpaceyoga.com

Created by board certified women’s health physical therapist Dustienne Miller.