1 digital download Optimizing Bladder Control: Strengthening the Pelvic Floor:

Learn how to optimize your bladder control with Dustienne, as she invites you to use breath and gentle yoga postures to help strengthen the muscles that control bladder function. You are safely guided through a home yoga practice, which also includes physical therapy exercises, created specifically to optimize bladder function and strengthen your pelvic floor. This easy-to-follow, stress-relieving home practice serves as a holistic complement to pelvic floor physical therapy and traditional urological approaches.
 

https://yourpaceyoga.com/product/your-pace-yoga-optimizing-bladder-control

Created by board certified women's health physical therapist Dustienne Miller.

www.yourpaceyoga.com