With a regular practice of Pilates, you can expect to experience less back pain, better posture, more flexibility, better coordination, a leaner body, less stress, improved breathing, a stronger core, and more energy. 

This fitness package includes:

• 3 x individual sessions with our Pilates instructor on our specialized Pilates apparatus which are designed to isolate muscles and get you using your core in ways you never knew existed. 


• A CJPT insulated stainless steel bottle - perfect for keeping your cold drinks cold and your hot drinks hot.  

Donated by: CJ Physical Therapy and Wellness, 53 B Green St., Portsmouth, NH