Yoga brings together physical and mental disciplines to achieve a strong body and mind. Practicing yoga can help you increase flexibility, muscle strength, and body tone as well as manage stress and anxiety.

3 Bridges Yoga is a perfect place to start or continue your practice. An accessible, empowering, and heart-based school of yoga, 3 Bridges is made up of teachers, practitioners, and teachers-in-training, each walking the path of practice in our own unique way. You will find all levels of practice, all ages, all body types, and people from all walks of life practicing on the mat beside you in each of our light-filled spaces.

Don't meditate on this one too long; snag this gift certificate and get inspired with a class or workshop!

Donated by 3 Bridges Yoga, Portsmouth, NH and York, ME