Strength Traiing with Lee Brewster for 30min

Full body workout
Private, Safe, and Effective
Used by leading medical researchers worldwide.
All the benefits of exercise.
Progressive Resistance Exercise (PRE) is a high intensity, low-force exercise, strengthening protocol. It is a method that best fits the definition of complete exercise. It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise. 

https://www.lee-brewster.com/e-studio