Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave addresses the challenges that young adults commonly face as they take on the responsibility of feeding themselves in our diet-driven, weight-obsessed culture. This book will help you discover how to eat mindfully, enjoying every aspect of the experience. You’ll learn to eat the foods you love fearlessly, without guilt or frequent overeating. You’ll learn how to trust your natural ability to eat the right amount of food and meet your other needs in more fulfilling ways. Most important, you’ll learn a lifelong method for making decisions about eating that frees your energy to live the vibrant life you crave! While it serves as the “textbook” for our Mindful Eating classes, it is appropriate for any young adult (18 to 25-ish) who wants to establish or repair their relationship with food, physical activity, self-care, and body image.