Am I Hungry? Mindful Eating for Binge Eating Set
Item Number: 108
Time Left: CLOSED
Description
The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating. This set includes TWO paperback books: * Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body * Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
Donated by
Michelle May