The Feeding Ourselves Method: A Guide to Achieving a Healthy Relationship with Food

This 4 CD audio download of the Feeding Ourselves teachings, expanded and adapted for daily living, provides a step-by step, comprehensive process, organized into digestible sections. It enables the listener to respond more appropriately to emotional triggers and to exercise the principles of mindful eating as an avenue to nourishing oneself in attunement with true bodily needs. Designed to be used over and over as a daily exercise, this tool addresses the isolation that many who struggle with food and weight experience.

Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)". Alice is on the board of The Center for Mindful Eating and is a lifetime member.

http://www.theconsciouscafe.org/