Health Coaching is a highly individualized, client-centered process that enables clients to put their health=related ideas and goals into action. Using the principles of mindful eating, learn how to understand and heal your relationship with food and eating. Includes: -1-45 minute Discovery and goal-setting session -Up to 4-30 minute individualized health coaching sessions Sessions will be telephone or video (Skype) based. Possibility for in-person sessions in New Hampshire or Maine, depending on location.