The Anti-Diet Plan program by Dr Conason
Item Number: 198
Time Left: CLOSED
Description
Access to The Anti-Diet Plan virtual mindful eating program. The Anti-Diet Plan is a 6-week self-paced program that teaches mindful eating skills from a weight-inclusive philosophy. Participants will learn to listen to the wisdom of their own body to get off the diet-overeating-self-hatred rollercoaster, start eating with more attunement, and live life filled with joy, peace, and pleasure. For more information, visit www.theantidietplan.com
Special Instructions
About Me: Dr. Alexis Conason is a licensed psychologist, speaker, researcher, and the creator of The Anti-Diet Plan, a program to help people break-free from diet-culture and embrace a mindful, peaceful, and compassionate approach to eating. In her private practice, she specializes in the treatment of overeating disorders, body image, psychological issues related to bariatric surgery, and sexual functioning. Dr. Conason is a go-to expert for the media and has been featured in Oprah Magazine, Teen Vogue, Elle magazine, and more. She is the author of the Eating Mindfully column for Psychology Today. Dr. Conason is passionate about helping her clients develop a more peaceful relationship with food and their body, enabling them to say farewell to dieting once and for all and live fuller lives.