Get in shape with with Cindi Gans, a certified personal trainer! You will choose either one hour of personal training (for an adult or a child) OR four consecutive Strength Sundays beach classes (for an adult woman). Strength Sundays is an exercise and conditioning program designed for women. This program consists of group exercise instruction to promote muscle tone, coordination, correct posture and a positive mental attitude. Each class provides a total-body workout. Strength Sundays meets Sunday from 8 -9 AM at Mothers Beach on Appian Way Naples Island, Long Beach CA. If you choose personal training, Cindi usually does the training in her Long Beach studio but the date and the location can be mutually agreed upon. www.strengthbythebeach.com

Special thanks to Cindi Gans for supporting our school!